Computer eye strain

<style>@media (min-width: 1200px) { .onpage-maxwidth { max-width: 600px !important; } } @media (min-width: 992px) { .object-fit-cover { object-fit: cover; height: 100% !important; } }</style><article class="ssanz"><div class="ss-stripe bg-light_grey"><div class="container--skinny"><h1 class="h3">Computer eye&nbsp;strain</h1><p>Many people who use computers complain of eye strain. Looking at a computer monitor for a long time can strain your eyes or can make any other problems you are having with your eyes seem more noticeable.</p></div></div><div class="container-fluid"><div class="row"><div class="col-lg-6 align-self-center order-2 order-lg-1"><div class="onpage-maxwidth py-5 px-lg-5" style="float: right;"><h2 class="h4">What are the symptoms of computer&nbsp;eye&nbsp;strain?</h2><ul><li>Eye discomfort</li><li>Headaches</li><li>Sore, <a href="/help-and-faqs/my-eyes-feel-tired-after-using-a-computer-what-can-i-do">tired</a>, burning or itchy eyes</li><li>Difficulty focusing</li><li>Watery eyes</li><li><a href="/eye-health/eye-conditions/dry-eye-syndrome">Dry eyes</a></li><li>Blurred or double vision</li><li>Increased sensitivity to light</li></ul><p>Although eye strain can cause discomfort, it usually isn’t serious and goes away once you rest your eyes. You may not be able to change the amount of time you’re in front of a computer at work, or the factors that can cause <a href="/help-and-faqs/what-is-the-impact-of-eye-strain">eye strain</a>, but you can take steps to reduce it.</p></div></div><div class="col-lg-6 p-0 text-center text-lg-left order-1 order-lg-2"><picture><source media="(min-width:992px)" srcset="https://content.specsavers.com/anz/au/assets/img/eye_health/eye_conditions/computer_eye_strain_content1-960x700.jpg"><img src="https://content.specsavers.com/anz/au/assets/img/eye_health/eye_conditions/computer_eye_strain_content1-992x400.jpg" alt="" class="img-fluid object-fit-cover" loading="eager" alt="How to prevent eye strain from computer use? "></picture></div></div></div><div class="ss-stripe bg-light_grey"><div class="container--skinny"><div class="row"><div class="col-12"><h2 class="h4 mb-4">How to prevent eye strain from computer use</h2></div></div><div class="row"><div class="accordion js-accordion" data-allow-multiple><div class="accordion__item js-accordion__item"><button class="accordion__toggle js-accordion__toggle"><h3 class="h5 accordion__heading">Have an eye test</h3></button><div class="accordion__collapser js-accordion__collapser"><div class="accordion__content js-accordion__content"><p>Regular eye examinations can help you with clear, comfortable vision. But they also offer a broader health assessment – the optometrist checks the health of your eyes and looks for signs of other medical conditions.</p><p>When you have your test, let the optometrist know you use computers often.</p></div></div></div><div class="accordion__item js-accordion__item"><button class="accordion__toggle js-accordion__toggle"><h3 class="h5 accordion__heading">Rest your eyes</h3></button><div class="accordion__collapser js-accordion__collapser"><div class="accordion__content js-accordion__content"><p>Regularly look away from your computer screen and focus on distant objects. For example, take a minute to stare out of the window.</p><p>Looking far away relaxes the focusing muscle inside the eye, which in turn reduces eye fatigue.</p></div></div></div><div class="accordion__item js-accordion__item"><button class="accordion__toggle js-accordion__toggle"><h3 class="h5 accordion__heading">Use adequate lighting</h3></button><div class="accordion__collapser js-accordion__collapser"><div class="accordion__content js-accordion__content"><p>Eye strain is often caused by excessive sunlight coming in through the window or by bright room lighting.</p><p>Use curtains or blinds to reduce the brightness of the sun, reduce the lighting in your room and avoid sitting under big overhead fluorescent lights.</p></div></div></div><div class="accordion__item js-accordion__item"><button class="accordion__toggle js-accordion__toggle"><h3 class="h5 accordion__heading">Reduce glare</h3></button><div class="accordion__collapser js-accordion__collapser"><div class="accordion__content js-accordion__content"><p>Glare reflected from light-coloured painted walls and shiny surfaces, as well as reflections on your computer screen, can cause eye strain.</p><ul><li>An anti-glare screen attached to your monitor can help (and is a less drastic measure than painting the walls in a darker, matt-finish paint).</li><li>Reduce the external light by covering windows or using a computer hood over the monitor.</li><li>If you’re a glasses wearer, use lenses with an anti-reflective coating to reduce glare. At Specsavers, lenses are available with UltraClear SuperClean - an anti-reflection and a scratch resistant coating in one.</li></ul></div></div></div><div class="accordion__item js-accordion__item"><button class="accordion__toggle js-accordion__toggle"><h3 class="h5 accordion__heading">Optimise your workspace</h3></button><div class="accordion__collapser js-accordion__collapser"><div class="accordion__content js-accordion__content"><h3 class="h6">Upgrade your display</h3><p>Changing from an old-style cathode ray tube (or CRT) monitor to a modern LCD screen can help avoid eye strain.</p><ul><li>CRTs can flicker, which contributes significantly to eye strain, while LCD screens are easier on the eye and usually have an anti-reflective surface.</li><li>When choosing a new LCD screen, pick one with the highest resolution possible.</li></ul><h3 class="h6">Adjust your monitor’s settings</h3><p>Adjusting your computer’s display settings can help reduce eye strain and fatigue.</p><ul><li>Make sure the brightness is the same as the surroundings and adjust the text size and contrast so that it is comfortable to read. Black print on a white background is the best combination for comfort.</li><li>Adjust the monitor’s colour temperature to reduce the amount of blue colours on your screen. <a href="/blue-light-glasses">Blue light</a> is short-wavelength visible light there are thoughts that this may be associated with more eye strain than longer-wavelength hues, such as orange and red.</li></ul></div></div></div></div></div></div></div><div class="container-fluid bg-xl_grey"><div class="row"><div class="col-lg-6 align-self-center order-2 order-lg-1"><div class="onpage-maxwidth py-5 px-lg-5" style="float: right;"><h2 class="h4">Wear lenses specifically for computers</h2><p>Wearing prescription glasses gives the greatest comfort at your computer.</p><p>If you wear contact lenses, consider wearing glasses when on your computer as contact lenses can become dry and uncomfortable during sustained computer work.</p><p class="mt-5"><a class="btn--primary" href="/corporate-eyecare">Eyecare at work</a></p></div></div><div class="col-lg-6 p-0 text-center text-lg-left order-1 order-lg-2"><picture><source media="(min-width:992px)" srcset="https://content.specsavers.com/anz/au/assets/img/eye_health/eye_conditions/computer_eye_strain_content2-960x700.jpg"><img src="https://content.specsavers.com/anz/au/assets/img/eye_health/eye_conditions/computer_eye_strain_content2-992x400.jpg" alt="" class="img-fluid object-fit-cover" loading="eager"></picture></div></div></div></article>

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